myfitnesshut wrote Nov 25, 2008 : Yes, I said Thanksgiving Week! The holiday spirit really starts this week---Thanksgiving week! Enjoy the family and THE FOOD! Just plan your meals and keep exercising (emphasis on exercising)....good workouts can cover alot of eating mishaps!
Anyw...
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Tags: Nutrition
myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well....
You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part...
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Tags: Calories Fat Loss Motivation Nutrition Weight Loss
mickelodeon wrote Nov 09, 2008 : I am looking for a "nutrition website"... you know, like a site that's like a nutrition encyclopedia or something. I am also looking for some books on this subject. Please let me know what you guys have read or seen on the subject of nutrition.
He...
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Tags: nutrition
myfitnesshut wrote Oct 26, 2008 : For the last article in this series, my best of nutrition tips for health and fat loss....
77. Eat breakfast.....momma was right! I ate alot of oatmeal for breakfast growing up. She didn't say it was good for me......she just said eat it! A good h...
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Tags: Calories Fat Loss Nutrition Weight Loss
misspiggy wrote Oct 10, 2008 : 6 October 2008 (Day 36)
On this day I had my weekly fitness workout. It was great to let of some steam while training. It really helps with the stress I'm currently going through.
7 October 2008 (Day 37)
Nothing really important to repor...
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Tags: Fitness Nutrition Random Thoughts Weight Loss
myfitnesshut wrote Oct 09, 2008 : After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise.
How about common sense? Name one thing in life worth having that didn't t...
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Tags: Calories Fat Loss Nutrition Weight Loss
misspiggy wrote Oct 05, 2008 : Last Friday I watched Oprah and got this recipe from her show with Dr. Oz.
Dr. Oz says he makes a breakfast drink for himself many mornings that he calls his green drink.
What's in Dr. Oz's green drink?
2 cups spinach
2 cups cucumber
...
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Tags: Nutrition
myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M...
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Tags: Calories Fat Loss Nutrition Weight Loss
myfitnesshut wrote Sep 29, 2008 : Many times, you don't reach your goals because you lose FOCUS! Over the next few months, I will help you stay FOCUSED on your health and fitness goals. I will do this by staying FOCUSED on particular subjects for 2 weeks, starting with your eating ha...
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Tags: Fat Loss Nutrition Weight Loss
myfitnesshut wrote Sep 19, 2008 : No fitness checkup would be complete without taking a look at how and what you eat! Sixty percent to 70% of your fitness success or failure will depend on nutrition! Be ready to make changes to your eating habits!
Here are some nutrition check...
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Tags: Motivation Nutrition
